Aromatherapy is the use of fragrant essential oils from plants to improve MENTAL and PHYSICAL well-being, which dates back to ancient Egypt. Depending on the desired effect, the oils may be inhaled or applied topically.
So how do you use fragrant oils in your steam room?
There are many options for adding essential oils to your steam room. Such as a cotton wool wick, a steam pod or nozzle and even aromatherapy tablets will work.
Adding essential oils to your steam room or steam shower experience is something we would highly recommend and in this guide, we answer all the questions you might have if you are looking to enhance your next steam session
From which essential oils to use, how to add them, how they will benefit your health and so much more.
How to add essential oils to a steam shower?
There are several ways to add essential oils to your steam shower.
An inexpensive way is to add a few drops of your favourite oils to a cotton wool wick, these can be bought from Amazon or we stock the Vidalux diffuser wicks here.
The Vidalux diffuser wicks bring the spa experience home, delivering pure aromatherapy oil vapours to invigorate your senses and help you relax.
They work with any “pod-style” steam outlet and are simple to use, making it easy to enjoy the benefits of aromatherapy in your shower.
Choose from a variety of oils to find the perfect scent for you, and let the Vidalux diffuser wicks transport you to a world of relaxation.
The second option is to add the essence to the steam pod or steam nozzle within the steam shower.
Many models have a special reservoir where you can add the essence. This is the most common approach for steam showers.
The third option is to use Aromatherapy tablets, this option is only suitable for steam showers.
The tablets work in a similar way to the essential oils added to the steam pod or nozzle. But as they are in tablet form, they are simply placed in the shower tray. There are a number of these natural blends available.
Here is one we recommend, the CalmGrace Shower Tablets. Imagine showering that takes you to another more peaceful place filled with mindfulness and calmness.
Another really great option from insignia is their shower aromatherapy system. They have created the AMI essential oils diffuser. AMI steam guard that promises to deliver the perfect amount of aroma into your steam shower in minutes.
This clever option simply retrofits to the steam pod. Though do note this only works with steam showers and steam rooms using this model of the steam pod, which also comes are part of our own DIY Homekit here.
Essential Oils for Steam showers
There are a number of essential oil blends that you can use in a steam shower, but the most popular are those that have a calming or uplifting effect.
There are a plethora of distinct fragrances to select from, as well as mixtures designed to cure certain problems, such as nasal congestion or lack of energy.
The following essential oils are perfect to use in steam showers and their effects:
–Eucalyptus oil is known for its decongestant and antibacterial properties, making it perfect for relieving a blocked nose or sinuses.
–Lavender oil is one of the most versatile essential oils and has a relaxing effect on the mind and body.
–Peppermint oil is refreshing and can help to clear the head and improve energy levels. According to NCCIH “In aromatherapy, peppermint oil is promoted for treating coughs and colds, reducing pain, improving mental function, and reducing stress”.
–Rosemary oil is invigorating and can help to improve focus.
–Tea tree oil is a natural antiseptic that can help to disinfect the skin and pores.
-Ylang-ylang: relieves muscle tension and insomnia
Take look at our Essential oils kit which includes a small pot of all the necessary oils you would need to add to your steam shower.
Which Essential Oils Are Best for Steam Showers?
The best essential oils for steam showers are those that have a relaxing or uplifting effect. Some of the most popular essential oils for this purpose include lavender oil, eucalyptus oil, peppermint oil and rosemary oil.
It is important to choose an essential oil that you enjoy the smell of. As you will be spending a considerable amount of time in the steam shower.
If you are looking for an essential oil that has a decongestant and antibacterial effect, then eucalyptus oil is a good choice.
If you are struggling with muscle tension or insomnia, ylang-ylang oil may be the best option for you.
So, these are just a few of the many essential oils that you could use in your steam room. Experiment and find which ones work best for you – everyone’s different and will have their own favourite scents.
Not only will adding essential oils make your steam sessions more enjoyable. But they also offer a range of health benefits that can improve your overall wellbeing. Ready to start streaming?
Steam showers offer a variety of health benefits that can improve your mind and body.
Some of these benefits include improved skin health, stress relief, better circulation, and improving your immune system. If you are looking for ways to improve your overall health, a steam shower may be the solution for you.
It’s essential to learn not only the health benefits but the risks included with using a steam shower. Before you make a decision on whether or not to use one or install one in your home.
Health Benefits of a Steam Shower
There are many benefits to using a steam room let’s take a closer look at each of these benefits:
Recovery from Athletic Performance
Professional athletes understand the importance of taking time to recover after a strenuous workout.
Steam rooms can help speed up the workout recovery process.
The heat and humidity from the steam bathing will help your body to relax and loosen tight muscles and help with delayed onset muscle soreness.
This, in turn, will help improve circulation and reduce inflammation.
One of the best things about a steam room or steam shower is that it can help improve your circulation.
The heat and humidity from the steam will cause your blood vessels to dilate, which will improve blood flow.
Blood flow is important because it can help reduce the risk of developing heart disease or other circulatory problems.
Blood vessels that are not functioning properly can cause a variety of health problems, so it is essential to keep them healthy.
The steam shower isn’t a quick technique to lose weight though. Any water weight you lose in the steam shower is water weight, and you’ll need to replenish it by drinking water to avoid dehydration.
But taking steam showers regularly as a way to burn more calories at the gym could make your diet and exercise routine more effective.
The humidity from the steam shower can help improve your metabolism.
It will cause you to sweat, which will help release toxins from the body. This, in turn, can help improve your overall health.
Opens up sinuses
If you are suffering from a cold or the flu, a steam room may be able to help.
The heat and humidity from the steam will open up your sinuses, including the nasal passages, which can help you breathe easier. This, in turn, can help reduce the symptoms of a cold or the flu.
A great addition to a steam shower is aromatherapy, with the use of essential oils you can enhance your steam shower experience and relieve many ailments with this age-old therapy. More on steam shower aromatherapy here.
Prevents asthma attacks & Respiratory Problems
If you suffer from asthma, a steam shower may be able to help.
The heat from the steam will help to loosen tight muscles and airways, as well remove toxins through the skin which can help prevent asthma attacks and enabled easier breathing. According to holistic online, asthma sufferers prefer most heat over dry heat, making a steam shower a better option than a sauna.
Steam therapy has been used for centuries to help improve overall health.
The benefits of steam therapy are numerous, and it is a safe and effective way to improve your mind and body. If you are looking for a way to improve your health, steam therapy may be the answer for you.
Steam opens your pores
The steam from a steam shower will open your pores, which can help remove dirt and other impurities. This, in turn, can help reduce the occurrence of acne breakouts and other skin problems.
Regular use of a steam shower can certainly help improve your sleep.
As we have discussed already in this guide, steam can help relieve stress, inflammation, breathing and improve your general wellbeing, so a 20-minute session in a steam shower an hour before bed will set you up for a great night’s sleep.
Helps relieve pain
The humidity from the steam can help relieve pain. The steam will cause you to sweat, which will help release toxins from the body and reduce inflammation, the cause of most pains.
Although it can help with most pains be sure to avoid going in with broken skin tissue as it can lead to infection.
Mental Health Benefits and Reduces stress
Of course, relaxation has many benefits in reducing stress and improving mental well being in general.
Daily use of a steam shower will certainly help you out here by removing toxins, relaxing your body and clearing your pathways. Why not add meditation to your steam session for even greater benefits.
Prevents Colds and Bronchitis
Steam rooms may kill rhinovirus, the main cause of the common cold, according to a study published in the Archives of Internal Medicine.
The heat and humidity of steam showers may also help relieve bronchitis symptoms by loosening mucus in the chest.
If you are suffering from a cough, a steam room may be able to help.
Steam is known to reduce mucus and phlem so a 20-minute session in your steam shower will certainly help reduce the symptoms of a cough
Helps with Arthritis
The moist heat from a steam shower will help to loosen tight muscles and stiff joints as well as reducing inflamation and is known to aid those with issues such as arthritis.
Risks of Using A Steam Shower
There are a few risks associated with using a steam room or steam shower.
Dehydration and Heat Exhaustion –
If you are not careful, you can become dehydrated. Make sure to drink plenty of fluids before and after using.
If you are not used to the heat, you can easily become overwhelmed and experience heat exhaustion. Make sure to take breaks and make drinking water a priority when using a steam shower.
There is no set amount of time that you should stay in a shower. It is best to listen to your body and take breaks as needed. If you are feeling overwhelmed, it is best to stop using the steam rooms.
Can I Use a Steam Room if I Have Diabetes?
You should consult with your doctor before using a steam room if you have diabetes. The heat can be harmful to your blood sugar levels.
Can Steam From a Shower Kill You?
No, steam from a shower will not kill you. However, you should be careful when using a steam shower as you can easily be electrocuted. Make sure all the cords are safely tucked away and that there is no water on the floor.
Is Steam Shower Good for Lungs?
There is some evidence that suggests steam may help improve lung function. The heat can help to loosen congestion and mucus in the lungs. This, in turn, can help reduce the severity of your symptoms.
Steam showers offer many health benefits that can improve your mind and body.
If you are looking for ways to improve your overall health, a steam shower may be the solution for you.
Have any other questions about steam showers? We have a number of helpful guides below or you can contact us here
A steam shower is a luxurious addition to any home.
Not only do they make you feel pampered, but they also have many health benefits.
If you are considering adding a steam shower to your home, or are just curious about what they are, then this FAQ guide is for you!
In this post, we will answer some of the most common questions people have about steam showers.
What is the difference between a steam shower and a regular shower?
The difference between a steam shower and a regular show is a regular shower uses water that is heated by a gas or electric heater.
A steam shower, on the other hand, uses hot water to create steam. This steam is then released into the shower area, where it will humidify the air and offer many health benefits.
Most steam showers also come with a built-in seat, which makes them perfect for relaxing after a long day.
Can a Steam Shower be Used as a Regular Shower?
A steam shower can be used as a regular shower, in general, when using a steam shower for taking a regular shower, the steam generator that creates the steam is not turned on so the cabin or room is basically a shower room.
How much more cost is a steam shower than a regular shower?
The cost of a steam shower varies but is generally more expensive than a regular shower. This cost is made up of additional waterproofing to the walls & ceiling and also the steam generator and accessories.
These additional costs are as low as £500 and as much as £3000 depending on the size of the shower and the brand of steam generator you choose.
Does Installing a Steam Shower Add Value to the Property?
There is no definitive answer to whether installing a steam shower adds value to your property as it depends on a number of factors, such as the area in which the property is located and its current market value.
Some people may see adding a steam shower as an unnecessary luxury, while others may see it as a valuable addition that could add tens of thousands of pounds to the sale price.
One thing that adding a steam shower or steam room would certainly do is increase the chances of selling the property.
How much Does it Cost to Run a Steam Shower?
Running a steam shower does not cost much at all. The average cost to run a steam shower for 30 minutes is around £0.30, which is very affordable. This is based on a standard 3KW steam generator.
Of course, the larger KW of the steam generator determines how much electricity you use, but if you work on £0.20 per KW per hour you have a good idea. This brings us to our next question.
Read our full guide here to learn about the costs of a steam room in detail.
An average steam shower will use around 10 litres of water in a 30-minute session, which when compared to the water usage in a traditional shower is around 8 litres per minute, it’s very cost-effective.
Steam room vs Steam Shower What’s the difference?
There is very little difference between a steam room and a steam shower, in short, a steam shower will have an overhead shower or perhaps massage jets and can be used as both a regular shower and steam room.
Whereas a steam room is simply a place to relax and enjoy the many benefits of steam, much like you would experience at a health spa.
Steam Shower vs Sauna What’s the difference?
The main difference between a steam shower and a sauna is that a sauna uses dry heat, while a steam shower uses hot water to create the steam.
This means that a sauna will be much hotter than a steam shower, as the temperature in a sauna can reach up to 200 degrees Fahrenheit.
Generally, a steam shower reaches temperatures around 120 degrees Fahrenheit.
But which one is better?
This is a difficult question to answer as it depends on personal preference. Some people prefer the dry heat of a sauna, while others find the humid environment of a steam shower more refreshing.
What are the Health Benefits of a Steam Shower?
There are many health benefits of using a steam shower, some of which are:
– improved circulation
– reduced stress and anxiety
– strengthened immune system
– better skin health
– relief from respiratory problems such as asthma and bronchitis.
Aromatherapy is the use of essential oils to promote health and well-being. When used in a steam shower, these essential oils are released into the air and can provide a number of benefits, such as improved circulation, reduced stress and anxiety, and a strengthened immune system.
For more information on aromatherapy and the benefits of its use in a steam shower, we have dedicated a detailed guide here.
A steam shower can be good for you if you use it in the correct way and for the right reasons. If you are looking to improve your circulation, reduce stress and anxiety, or strengthen your immune system then a steam shower can be very beneficial.
This is a question that only you can answer. If you are looking for improved health and well-being, then a steam shower could be the right investment for you.
The cost to add a steam room or steam shower compared to a regular shower can be achieved at a very reasonable price these days and we have something for all budgets, be sure to check out our range of steam shower kits here.
If you are just starting your journey into considering a custom steam shower in your home, you may want to start here with our guide to building a steam shower from scratch.
Have any other questions about steam showers? We have a number of helpful guides below or you can contact us here
Owning a steam shower is a great experience, but there are some things you need to know helping to maintain it in peak condition.
In this article, we will explore some of the top questions people have about steam showers.
Do Steam Showers Cause Mould?
One of the most commonly asked questions about steam showers is whether or not they cause mould. The answer is that it depends on how you use your steam shower.
If you don’t take proper care of your steam shower and allow it to become humid, then it can lead to the growth of mould. However, if you take proper care of your steam shower, then it shouldn’t be a problem.
Here are a few tips for preventing mould in your steam shower:
– Make sure to keep the door and window open after each use to allow the steamto escape.
– Use an exhaust fan to help remove the humidity from the air.
– Wipe down the shower after each use to remove any moisture.
– Add a dehumidifier to your steam shower to help absorb moisture from the air.
According to HouseLogic, “If you have a small bathroom, opening the door may not be enough to prevent condensation and mould. You might need to install an exhaust fan that’s rated for bathrooms. Look for a fan that has at least 1 CFM (cubic feet per minute) of airflow for each square foot of bathroom space.”
You should stay in a steam shower for no more than 20 minutes at a time. This is because steam can dehydrate your body and your skin can become dry if you stay in for too long.
It is also important to make sure that you are drinking plenty of water afterwards to replenish the fluids that you have lost.
According to WebMD, “The ideal time for a steam bath is 15 to 20 minutes. The temperature should be between 100 and 110 degrees Fahrenheit. Be sure the room is well ventilated so you don’t overheat, and drink plenty of fluids to replace what you’ve lost through sweating.”
Can you De-wrinkle Clothes in a steam shower?
Yes, you can de-wrinkle clothes in a steam shower. However, you should make sure that you don’t leave them in for too long as they can become very wet.
You should also be careful not to put any delicate fabrics in the steam shower as they can be easily ruined.
Can a Steam Shower Set Off a Smoke Alarm?
Yes, a steam shower can set off a smoke alarm. This is because the steam from the shower can cause the sensors in the smoke alarm to become wet and trigger the alarm.
To prevent this from happening, you should make sure that your smoke alarm is located away from the shower.
Can a Steam Shower Damage Your Phone?
Yes, a steam shower can damage your phone if you take it into the shower with you. This is because the steam can get inside the phone and cause the circuitry to short out.
Looking for a robust, solid and waterproof phone case? Look no further than the Shell box IP68 Waterproof Phone Case! This diving case is small in size but waterproof up to 15-49 meters for 1-2 hours, making it perfect for long-time use.
Can I take a Steam Shower While Pregnant?
It is not recommended that you take a steam shower while pregnant as it can cause your body temperature to rise. This can be dangerous for both you and your baby.
If you are pregnant, you should consult with your doctor before taking a steam shower.
How long should it take for a steam shower to heat up?
It should take around 10 minutes for a steam shower to heat up. However, this will depend on the size of the shower and the size of the generator. View our range of steam generator kits for domestic use.
Yes, children can use a steam shower. However, you should make sure that they are supervised at all times to prevent them from getting too hot.
You should also limit the amount of time that they spend in the shower to 10 minutes or less. This is because steam can dehydrate their bodies and cause them to become dizzy or lightheaded.
Does a Steam Shower Require Any Maintenance?
Yes, a steam shower requires some maintenance. It’s always a good idea to occasionally drain down the generator and run a descaler through the pipes to ensure no build-up of limescale. Some models of steam shower generators have an auto drain feature, such as the Insignia domestic steam room generators.
You should also have the shower cleaned regularly to prevent the build-up of mould or mildew insuring no harsh chemical-based cleaning products are used
How To Get a Musty Smell Out of a Steam Shower?
If your steam shower has a musty smell, you can try cleaning it with vinegar. Simply mix equal parts of water and vinegar in a spray bottle and spritz the solution onto the walls of the shower.
Let it sit for a few minutes before wiping it off with a clean cloth. You can also add a few drops of essential oil to the solution to help mask the smell.
If the musty smell persists, you may need to descale the showerhead. This can be done by soaking it in a vinegar solution for a few hours. As mentioned above, including essential oils in your steam session will improve unwanted smells
Can you add Vicks to a Steam Shower?
Yes, you can add Vicks to a steam shower as menthol in Vicks can help to relieve congestion.
Simply add a few drops of Vicks to the water before you get in the shower. You should also make sure that you are well hydrated before taking a steam shower as the heat can dehydrate your body.
Should you Steam before or After a Shower?
It is best to steam after a shower. This is because the heat from the steam can open up your pores and allow the dirt and oil to be released.
If you steam before a shower, you may find that your skin feels dry and tight after the shower.
What Is The Best Temperature For a Steam Shower?
The best temperature for a steam shower is around 110-120 degrees Fahrenheit. This is because the heat can help to relax your muscles and loosen up your pores. Many good quality steam generators kits have a temperature probe so you can regulate the temperature to your desired level.
Is a Steam Shower Good After a Workout?
Yes, a steam shower is good after a workout. This is because the heat can help to relieve muscle soreness and stiffness.
It can also help to improve circulation and remove toxins from your body.
You should make sure that you drink plenty of water before and after your shower to stay hydrated.
Have any other questions about steam showers? We have a number of helpful guides below or you can contact us here
Mould is one of the worst things to discover in your home, and it loves the bathroom. Thriving in a damp environment, every shower you have without proper ventilation is giving mould and mildew an opportunity to make itself at home. But how can you prevent it?
A bathroom fan will help to prevent mould and mildew, and they are one of the best investments you will make. Easy to use and install, they keep the room free from stale air and remove condensation so that you have a dry and comfortable space.
Want to learn more about the signs of mould in your bathroom and check out our favourite extractor fan on the market? Better scroll down and find out more!
Signs of Mould in Your Bathroom
If you’re worried that there might be mould in your bathroom, there are a few signs that you can look out for.
First, is a musty smell. If that nasty damp smell persists even after you have thoroughly cleaned the bathroom and it seems to be completely dry, it is likely you have mould or are in the very beginnings of it forming. An earthy smell is also an indicator of rotting wood that’s mouldy.
If your tiles seem to have a muddy appearance or feel slimy when you touch them, this tends to be a sign that black mould is forming on them and needs to be removed. Black mould is the most dangerous and can cause the most damage to the respiratory system.
Damaged walls and floors are also a telltale sign. Gaps in grout and caulk are huge signs that mould might be present as water can seep through, same with crumbling plaster and blistering paint. Soft and unstable floors can also be a sign that the wood or tiles are compromised.
If there is visible mould, you already have a problem. This is because mould works from the inside out. Therefore, the roots have already made their home and spread through the walls. In cases like this, you need to deal with the problem immediately.
A lesser-known fact is that ants are actually a common sign of mould as well. They like to make their home in rotting wood, and so if you see them frequently in your bathroom this could be a sign that some major mould is happening under your floors or behind your tiles.
Mould can also impact your health. You might find yourself with more frequent headaches, dizziness, and feeling breathless. You might wheeze or cough a lot more and feel fatigued as well as depressed – these can all be signs of mould in your home.
If you are allergic to mould or have an existing respiratory condition such as asthma, you need to ensure the mould is dealt with and removed right away as it can become dangerous and even lead to hospitalisation in severe cases.
Will an Extractor Fan Help?
Yes, an extractor fan will definitely help to get rid of mould and prevent it from happening in the first place. It removes stale air and moisture from the room to ensure that space is left dry and free from condensation.
If you want to learn more about how extractor fans can help, we actually have a detailed guide on the topic that takes you through everything from the benefits to the regulations needed before installation. You can also check out our top pick below if you’re looking to get one.
Comes with a timer so you never have to worry about switching off
Optional humidistat if you buy the model up from this one
Can be installed on the wall, ceiling, or panels
Size: 18.01 x 13.67 x 18.01cm
Humidistat: No (is an option)
This axial extractor fan is perfect for any home, slipping in with your bathroom aesthetics effortlessly no matter what style you’ve chosen. Easy to clean, it keeps the maintenance low so you have one less thing to worry about during your weekly cleaning sessions.
It offers you two speeds for better versatility while running, one at 15L per second and the other at 21L per second. This ensures extraction is working at the right rate for your home, and you can manually adjust it easily when you need to turn things up (or down).
Honestly, it is one of the quietest fans I have seen and that’s part of what I love about it. When it’s on, you can barely hear it so you won’t feel irritated once you step out of the shower. It doesn’t have a humidistat (which is a shame) but the model up does for an extra £30 or so.
What this extractor fan does have is an excellent timer. This can be set for 30 seconds to 30 minutes, depending on what you need, and the factory standard is 15 minutes. No more panicking about turning it off before you head out to work, and the room will remain clear.
Worried about difficult installation? No need to here. This model is really simple to install, you won’t even need a professional to come and do it for you. All you need are the instructions and a little time to get it right. That’s something I think is great about this extractor fan – simplicity.
A new bathroom fan is a way to go if you are looking for something that will remove all the stale air and keep mould and mildew away. You deserve to be comfortable, and our top pick here might be just what you’ve been looking for.
Have you been thinking about some DIY home renovation projects or want to know all the details before the professionals come in? Make sure you check out our series of guides to give you the answers to all of your toughest renovation and installation questions.